CARROT- An Extremely Rich Source of Vitamin A

Carrots provide the highest amount of vitamin A. Carrots are also an outstanding source of fiber, vitamin K, vitamins B6 and C, potassium, and thiamine. The health benefits of carrot include decreased cholesterol, prevention from heart diseases, warding off certain cancers and many others. Carrots contain a hefty amount of antioxidant compounds which aids to… Continue reading CARROT- An Extremely Rich Source of Vitamin A