Mouthwatering and mellow, this juice combines the powerful healing properties in strawberries and blueberries with the sweet crispness of apple juice. Miraculous in it’s simplicity, appropriate for all occasions but best served the morning after you get back from the markets with your fresh berries. Excellent for a post exercise rehydration beverage as well or just for first thing in the morning when you wake up.
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red. Blueberries are shown in animal studies to help increase brain function, helping to prevent against Alzheimer’s disease and improving motor skills.
– 1/3 cup of strawberries
– 1 cup of blueberries
– 1 apple
Wash all the ingredients well, top the strawberries and juice.
This one is also a favorite fresh fruit juice recipes of ours. There’s just something about this combination.