Blackberry & Carrot Juice Recipe

Blackberry Juice is delicious and tart, sweet and fruity. Besides being a good source of vitamin C, potassium and dietary fiber, blackberries also contain potent antioxidants called polyphenols. The main polyphenolic compounds found in blackberries are anthocyanins, ellagic acid and gallic acid. Research indicates that blackberries provide a wide range of health effects, from boosting immunity to combating diabetes.

blackberry Blackberry & Carrot Juice Recipe

Ingredients:
8 Large Fresh Cleaned Carrots
2 Cups Blackberries
1 Large Fresh Mint Sprig

Information:
Serving Size 1
123 Calories Per Serving
0 Grams Of Fat

Instructions:

  1. Rinse your carrots
  2. Run through your juicer
  3. For an optional garnish, place a fresh mint sprig in your glass.

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